Our session will be

  • Personalized

    My job is not to show you how to adapt to my environment. My job is to create exercise routines that are tailor-made to fit your body and meal plans that are suited to your goals.

  • Empowering

    In addition to looking better and feeling stronger, you’ll have a significantly better understanding of fitness and nutrition that will enable you to create new and improved lifestyle habits.

  • Interactive

    Throughout the entire journey, your perspective will always be valued and considered. “Alone we can do so little; together we can do so much”.

How you’ll feel

more healthy, vibrant, confident, equipped, and empowered

 

WHAT YOU WILL GET

. A session that lasts 45-60mins

. A monthly package that includes at least 3 45-60 minute sessions per week for an entire calendar month

. Workout routines designed specifically to highlight your abilities and bring out your best 

. Meal plans tailored to suit your tastebuds and lifestyle 

. Periodic consultations to discuss ways to ensure you’re getting the most out of your experience 


FAQs

 

Do you offer virtual training?

Yes I do, via zoom, face time, IG video

Do you work with pre-existing injuries?

Yes, depending on what the injury is we can always find a way to safely work around it and strengthen the surrounding muscle groups

What is your cancellation/refund policy?

There are no refunds. Any session that is not canceled and rescheduled at least 24hrs in advance will be a charged session.

WHAT FORMS OF PAYMENT DO YOU TAKE?

I take Zelle, PayPal, Venmo, and cash

What can I expect in an average session?

You can expect a safe environment where your goals will be prioritized while your mind and body receive a helpful challenge.

What are the benefits of hiring a personal trainer?

Hiring a personal trainer will provide you with the structure, accountability, guidance, knowledge, information, expert opinions, and confidence you’ll need to accomplish your fitness goals 


How should I handle post-workout sore muscles?

Using the appropriate warm-up and stretching techniques before and/or after the workout coupled with sufficient hydration and nutrients is key for minimizing post-workout soreness